Pole Body Soul
Oslo
Pole Private Lessons
Perfect for anyone loooking to progress at their own pace in a safe space. Each lesson is tailored to fit your needs. Whether you are a beginner or want to work on choreography, flow, pole heels etc.
You can also bring a friend or two for a semi-private lesson.
Contacte us to book your time.
Pole Introduction Course
Get ready to dive into the amazing world of pole with this intensive Intro course!
You will learn the fundamentals like hand grips, spins, holds, positions and floorwork, and how to link them into a flowing routine. You'll also boost your strength with specialized conditioning exercises.
The course is adapted to those with no pole experience and no other training background. There are no requirements for strength, flexibility or coordination.
You must be over 16, but there is no upper age limit.
- Saturday 17th of February 12:00-15:00 (5 spots)
- Saturday 24th of February 12:00-15:00 (5 spots)
Lyrical Pole 4-week course
- Day 2: Tuesday 13th of February, 17:00-18:00
- Day 3: Tuesday 20th of February, 17:00-18:00
- Day 4: Tuesday 27th of February, 17:00-18:00
Pole Heels 4-week course
- Day 2: Tuesday 13th of February 18:30-19:30
- Day 3: Tuesday 20th of February 18:30-19:30
- Day 4: Tuesday 27th of February 18:30-19:30
Pole Heels BASIC
Discover the art of pole dancing with a touch of elegance in this Pole Heels Basic course, designed especially for beginners. Embrace your inner strength and sensuality as you learn the foundations of pole dancing in heels. This course offers an introduction to the world of pole heels, combining elements of leg work, pole work, and floor work to help you build strength, flexibility, and confidence.
Course Highlights:
Warmup, ankle conditioning, and stretch.
Mastering the art of walking in heels with grace.
Exploring waves, pirouettes, slides and glides.
Learn basic poses and transitions.
Enhance your personal style and expression.
- Thursday 8th of February, 17:30-19:30
Pole Heels FLOW
Elevate your pole dancing journey with Pole Heels Flow, a course tailored for those who have already dipped their toes into the world of pole dancing in heels. This course goes beyond the basics, focuses on choreography.
Course Highlights:
Warmup and ankle conditioning.
Elevate your heel-walking skills.
Explore the art of graceful waves, pirouettes, slides and leg movements.
Poses and transitions.
Dive into choreography and flow.
Develop confidence, grace, strength and endurance.
It's time to dance, express, and feel empowered with Pole Heels Flow.
- Saturday 10th of February, 12:00-14:00
Pole & Wine
Let's celebrate Friday evening with pole flow, great tunes, and something delightful in your glass. Don't miss out on the perfect kickoff to the weekend festivities! đđ
Perfect for all levels â come and hang out!
đ„ Pole Flow Session
đŻââïž Socializing
đ· Wine or beverage of choice
- Friday 16th of February, 19:00-21:00
The Pole Body Soul Experience
Immerse yourself in a 90-minute journey that transcends traditional pole dancing. "The Pole Experience" is a holistic and magical workshop that balances mind, body, and soul.
Highlights:
Intention setting, oracle cards, yoga-inspired warm-up, mindful pole flow, relaxation, journaling and scents.
Come prepared to unlock your inner harmony and embrace the unknown.
- Sunday 21st of February, 18:00-19:30
New Moon Sound Bath
Harness the new moon's energy with crystal bowls, koshi chimes, and vocal toning to set intentions, gain clarity, and invite new beginnings.
Benefits of Sound Baths:
Balances the nervous system, reduces stress, boosts the immune system, speeds up tissue repair, improves sleep and reestablish harmony and peace in the physical, emotional and mental body.
- Friday 9th of February, 18:00-19:00
Full Moon Sound Bath
Experience the magic of a Full Moon Sound Bath. Where crystal bowls, koshi chimes, and vocal toning combines to create a powerful journey of release and renewal under the full moon's energy.
Benefits of Sound Baths:
Balances the nervous system, reduces stress, boosts the immune system, speeds up tissue repair, improves sleep and reestablish harmony and peace in the physical, emotional and mental body.
- Friday 23rd of February, 18:00-19:00
Sound Bath:
"Sound Escape"
Escape the chaos of everyday life, come undwind and reset with me. Immerse yourself in a harmonious blend of crystal singing bowls, resonant koshi chimes, and the gentle, soothing tones of vocal singing. This experience is designed to transport you to a state of deep relaxation, rejuvenation, and inner harmony.
A sound bath is a healing technique that uses sound at different frequencies to bring you into a deep state of calm and realignment.
Benefits of Sound Healing:
Balances the nervous system, reduces stress, boosts the immune system, speeds up tissue repair, improves sleep and reestablish harmony and peace in the physical, emotional and mental body.
- Thursday 15th of February, 18:00-19:00
Booking & Contact
About Rosie
Elegance - Empowerment - Passion - Love
Rosie is passionated about female empowerment through the art of pole dancing. She helps women discover their inner strength, sensuality and confidence, one pole spin at a time. Rosie offers empowering pole dance classes in Oslo and hosts workshops around the country, creating a safe spaces where women can build both physical and mental strength.
Rosie’s holistic focus extends to her certification as a yoga instructor and sound bath facilitator, where she imparts inner peace, harmony and the magical power of sound. With her holistic approach, she creates a harmonious balance between the body, mind, and spirit.
Beyond this, she is the founder of an exciting online fitness concept set to launch soon, continuing her mission to inspire and empower women through movement.
February 2024
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 Pole Body Soul Experience, 13:00-14:30 | |||
| 5 | 6 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30 | 7 | 8 Pole Heels BASIC, 17:30-19:30 | 9 New Moon Sound Bath, 18:00-19:00 | 10 Pole Heels FLOW, 12:00-14:00 | 11 |
| 12 | 13 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30 | 14 | 15 Sound Bath "Sound Escape", 18:00-19:00 | 16 Pole & Wine, 19:00-21:00 | 17 Pole Introduction Course, 12:00-15:00 | 18 |
| 19 | 20 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30 | 21 Pole Body Soul Experience, 18:00-19:30 | 22 | 23 Full Moon Sound Bath, 18:00-19:00 | 24 | 25 |
| 26 | 27 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30 | 28 | 29 |
Slik finner du fram
Med trikk
Ta trikk nummer 17 eller 18 og gÄ av pÄ Stensgata. GÄ 50 meter opp bakken, fÞrste vei til hÞyre og dermed 50 meter opp Vidars gate til venstre.
Med buss
Ta 37-bussen og gÄ av pÄ TannlegehÞyskolen og gÄ 5 minutter til Vidars gate. Eller ta buss til UllevÄl sykehus og gÄ 7 minutter.
Med bil
Det er beboerparkering og/eller sone 2020 i gatene rundt. Det kan vĂŠre vrient Ă„ finne plass, spesielt etter klokka 20.00