Pole Body Soul

Oslo

🌸 Summer Pole & Wellness Weekend in Oslo 🌸

June 19th - 20th, 2025 | Private Studio in Oslo | Limited Spots

Join us for a weekend filled with pole dance, movement, meditation, and wellness! This weekend is for you if you want to connect deeper with your body, explore your femininity and energy, and give yourself time to rest and revitalize. We combine pole dance with gentle yoga, meditation, and a sound bath to create a holistic experience.

What to Expect:
Welcome circle and meditation to set your intention for the weekend 
Two inspiring pole sessions each day (Soul Flow, Feminine Energy, Heavenly Heels, Pole Presence) 
Gentle yoga and sound bath to integrate the experience 
Snacks and refreshments to keep your energy up 
A personal and intimate setting with only a few participants, so you'll get plenty of individual attention! 
Pricing:
Price: 2500 NOK per person  
When & where:
Saturday, June 19th: 11:00 - 16:00
Sunday, June 20th: 11:00 - 16:00

Soul Flow
A gentle, flowing pole session where you'll explore and connect with your body. This class focuses on graceful movement and self-expression, allowing you to feel grounded and in tune with your energy.

Feminine Energy
Tap into your sensuality and magnetism through this heels pole flow. In this session, you’ll embrace your femininity, moving with confidence and elegance while connecting to your inner power.

Elegance Flow
In this workshop, you'll learn to move with grace and style. The focus is on technique, control, and fluid movements on the pole. Discover how to integrate elegance into your pole flow and be inspired to express your feminine strength through every step and movement.

Pole Presence
This session is all about owning your space and connecting with the pole in a powerful way. You’ll explore freestyle movement, building confidence and discovering your unique pole magic as you share energy through your flow.

Pole Private Lessons

Perfect for anyone loooking to progress at their own pace in a safe space. Each lesson is tailored to fit your needs. Whether you are a beginner or want to work on choreography, flow, pole heels etc.

You can also bring a friend or two for a semi-private lesson.

Contacte me to book your time.

Pole Introduction Course

Get ready to dive into the amazing world of pole with this intensive Intro course!
You will learn the fundamentals like hand grips, spins, holds, positions and floorwork, and how to link them into a flowing routine. You'll also boost your strength with specialized conditioning exercises.

The course is adapted to those with no pole experience and no other training background. There are no requirements for strength, flexibility or coordination.

You must be over 16, but there is no upper age limit.

Pole Introduction Course (1 day) 999,-

Lyrical Pole 4-week course

Lyrical Pole 4-week course 999,-

Pole Heels 4-week course

Pole Heels 4-week-course 999,-

Pole Heels BASIC

Discover the art of pole dancing with a touch of elegance in this Pole Heels Basic course, designed especially for beginners. Embrace your inner strength and sensuality as you learn the foundations of pole dancing in heels. This course offers an introduction to the world of pole heels, combining elements of leg work, pole work, and floor work to help you build strength, flexibility, and confidence.

Course Highlights:
Warmup, ankle conditioning, and stretch. Mastering the art of walking in heels with grace. Exploring waves, pirouettes, slides and glides. Learn basic poses and transitions. Enhance your personal style and expression.

Pole Heels BASIC 555,-

Pole Heels FLOW

Elevate your pole dancing journey with Pole Heels Flow, a course tailored for those who have already dipped their toes into the world of pole dancing in heels. This course goes beyond the basics, focuses on choreography.

Course Highlights:
Warmup and ankle conditioning. Elevate your heel-walking skills. Explore the art of graceful waves, pirouettes, slides and leg movements. Poses and transitions. Dive into choreography and flow. Develop confidence, grace, strength and endurance.

It's time to dance, express, and feel empowered with Pole Heels Flow.

Pole Heels FLOW 555,-

Pole & Wine

Let's celebrate Friday evening with pole flow, great tunes, and something delightful in your glass. Don't miss out on the perfect kickoff to the weekend festivities! 🌟💃 Perfect for all levels – come and hang out!

🔥 Pole Flow Session
👯‍♀️ Socializing
🍷 Wine or beverage of choice

Pole & Wine 444,-

The Pole Body Soul Experience

Immerse yourself in a 90-minute journey that transcends traditional pole dancing. "The Pole Experience" is a holistic and magical workshop that balances mind, body, and soul.

Highlights:
Intention setting, oracle cards, yoga-inspired warm-up, mindful pole flow, relaxation, journaling and scents.

Come prepared to unlock your inner harmony and embrace the unknown.

The Pole Body Soul Experience 444,-

New Moon Sound Bath

Harness the new moon's energy with crystal bowls, koshi chimes, and vocal toning to set intentions, gain clarity, and invite new beginnings.

Benefits of Sound Baths:
Balances the nervous system, reduces stress, boosts the immune system, speeds up tissue repair, improves sleep and reestablish harmony and peace in the physical, emotional and mental body.

New Moon Sound Bath 333,-

Full Moon Sound Bath

Experience the magic of a Full Moon Sound Bath. Where crystal bowls, koshi chimes, and vocal toning combines to create a powerful journey of release and renewal under the full moon's energy.

Benefits of Sound Baths:
Balances the nervous system, reduces stress, boosts the immune system, speeds up tissue repair, improves sleep and reestablish harmony and peace in the physical, emotional and mental body.

Full Moon Sound Bath 333,-

Sound Bath:
"Sound Escape"

Escape the chaos of everyday life, come undwind and reset with me. Immerse yourself in a harmonious blend of crystal singing bowls, resonant koshi chimes, and the gentle, soothing tones of vocal singing. This experience is designed to transport you to a state of deep relaxation, rejuvenation, and inner harmony.

A sound bath is a healing technique that uses sound at different frequencies to bring you into a deep state of calm and realignment.

Benefits of Sound Healing:
Balances the nervous system, reduces stress, boosts the immune system, speeds up tissue repair, improves sleep and reestablish harmony and peace in the physical, emotional and mental body.

"Sound Escape" 333,-

Booking & Contact

About Rosie

Elegance - Empowerment - Passion - Love

Rosie is a multi-talented artist hailing from Sørreisa in Troms, known for her skills as an artist, singer, and songwriter. She also has a rich history in dance, and as a pole performer with professional experience in large-scale productions both domestically and internationally.

Rosie is passionated about female empowerment through the art of pole dancing. She helps women discover their inner strength, sensuality and confidence, one pole spin at a time. Rosie offers empowering pole dance classes in Oslo and hosts workshops around the country, creating a safe spaces where women can build both physical and mental strength.

Rosie’s holistic focus extends to her certification as a yoga instructor and sound bath facilitator, where she imparts inner peace, harmony and the magical power of sound. With her holistic approach, she creates a harmonious balance between the body, mind, and spirit.

Beyond this, she is the founder of an exciting online fitness concept set to launch soon, continuing her mission to inspire and empower women through movement.

February 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1	2	3	4 Pole Body Soul Experience, 13:00-14:30
5	6 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30	7	8 Pole Heels BASIC, 17:30-19:30	9 New Moon Sound Bath, 18:00-19:00	10 Pole Heels FLOW, 12:00-14:00	11
12	13 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30	14	15 Sound Bath "Sound Escape", 18:00-19:00	16 Pole & Wine, 19:00-21:00	17 Pole Introduction Course, 12:00-15:00	18
19	20 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30	21 Pole Body Soul Experience, 18:00-19:30	22	23 Full Moon Sound Bath, 18:00-19:00	24	25
26	27 Lyrical Pole 4-week Course, 17:00-18:00 Pole Heels 4-week Course, 18:30-19:30	28	29

How to get there

By tram

Take tram number 17 or 18 and get off at Stensgata. Walk 50 meters up the hill, take the first street on the right, and then walk 50 meters up Vidars gate to the left.

By bus

Take bus 37 and get off at Tannlegehøyskolen, then walk 5 minutes to Vidars gate. Alternatively, take a bus to Ullevål Hospital and walk for 7 minutes.

By car

There is resident parking and/or zone 2020 (2300) in the surrounding streets. It can be difficult to find a spot, especially after 8:00 PM.